The Urban Cow Pace Team is sponsored and supported by our good
friend Mike Ong of Lyon Realty.
Are you interested in running a specific time or perhaps a personal best in the half marathon? Plan ahead to have our pace team help you reach your goal. We will have pacers for the following
Half Marathon finish times:1:30; 1:35; 1:40; 1:45; 1:50; 1:55; 2:00, 2:05, 2:10, 2:15;
2:30; 2:45; 3:00; and 3:15.
We wish you the best of luck in achieving your finish time goal!
(12:35/Mile) Goal Finish Time
Inspired by a friend, I
started running in late 2007. I raced my first 10K at
OH in 2008, and soon followed with my first
13.1 at 2008 St. Jude's Marathon in
Memphis, TN and then my first 42.1K in 2009 at Cleveland, OH
celebrating my 40th birthday.
I have logged over 5000
miles, ran 2 x 13.1, 6 x 26.2 and 1 x 50K.
My best half (2:02) and full
(4:40) were recorded at my last home in
Currently I live in Elk Grove, CA
with my family and work as a Usability Consultant.
I lead the 11:30 half
marathon and marathon training pace group at SacFit,
this is my second season with SacFit.
I am a Scott Jurek Fan and
dream to run a 50 miles before I turn 50.
My run-inspiration — 'It
doesn't matter how fast you can go, what matters is how
long you can last.'