The Urban Cow Pace Team is sponsored and supported by our good
friend Mike Ong of Lyon Realty.
Are you interested in running a specific time or perhaps a personal best in the half marathon? Plan ahead to have our pace team help you reach your goal. We will have pacers for the following
Half Marathon finish times: 1:25; 1:30; 1:35; 1:40; 1:45; 1:50; 1:55; 2:00, 2:05, 2:10, 2:15;
2:30; 3:00; and 3:15.
We wish you the best of luck in achieving your finish time goal!
(10:18/Mile) Goal Finish Time
I have more than 20 years of running experience
including many marathons and 50 mile races. Most
recently I've focused my training on the ultra marathon
distance. I finished the Western States 100 mile
endurance run in 2012 and this past July ran the Tahoe
Rim Trail 100 mile race.
I'm a busy mother of two and a Fitness Instructor at
California Family Fitness. In 2009 I trained a group of
novice runners to run a full marathon. They all finished
including one Boston qualifier! I am famous for my
motivating, spirited style and for providing tips for
training and racing that inspire runners to realize the
importance of good eating for good running performance.
My own training involves many miles of running on the
Western Sates trail and Auburn area trails in addition
to teaching indoor cycle and strength training classes.
I live in Roseville, Ca with my husband, 2 children, a
dog and 2 bunnies!