Pace Team 

 

goal

The Urban Cow Pace Team is sponsored and supported by our good friend Mike Ong of Lyon Realty.

 

Are you interested in running a specific time or perhaps a personal best in the half marathon? Plan ahead to have our pace team help you reach your goal. We will have pacers for the following Half Marathon finish times: 1:25; 1:30; 1:35; 1:40; 1:45; 1:50; 1:55; 2:00, 2:05, 2:10, 2:15; 2:30; 3:00; and 3:15.

 

We wish you the best of luck in achieving your finish time goal!

 

 

2:00 (9:09/Mile) Goal Finish Time

Michael Ong

When you have four kids, all girls in my case, you are either running after them or running out to catch a breath of fresh air.  We are very fortunate to live in an area with great places to run, a fantastic running community, and an array of exciting running events.

My recent finishes include:

1:59:57 Surf City Half (as 2:00 pacer) 2014

1:37:07 NYC Half 2014

3:43:44 CIM 2013

 

We are going to have a blast running 13.1 miles while working together to achieve your goal!

 

Michael Ong