The Urban Cow Pace Team is sponsored and supported by our good
friend Mike Ong of Lyon Realty.
Are you interested in running a specific time or perhaps a personal best in the half marathon? Plan ahead to have our pace team help you reach your goal. We will have pacers for the following
Half Marathon finish times: 1:25; 1:30; 1:35; 1:40; 1:45; 1:50; 1:55; 2:00, 2:05, 2:10, 2:15;
2:30; 3:00; and 3:15.
We wish you the best of luck in achieving your finish time goal!
(8:23/Mile) Goal Finish Time
My first marathon was CIM 1997 and
over the past 15 years I have completed more than 25
marathons (PR 3:12) and more than 60 ultra marathons (50
mile PR 7:58 and 100 mile PR 22:11).
I have coached
Track & Field and Cross Country at McClatchy HS in
Sacramento since 1999. I have been very lucky to be
part of the running community and lifestyle starting in
college where I was a walk on. Now I enjoy helping
others reach their running goals.
I have paced for four Urban Cow Half Marathons, 6 times
at WS100, 7 years for the CIM. Heck, I even met my
wife while training on the Western States Trail.