Pace Team 



Are you interested in running a specific time or perhaps a personal best in the half marathon? Plan ahead to have our pace team help you reach your goal. We will have pacers for the following Half Marathon finish times:1:30; 1:35; 1:40; 1:45; 1:50; 1:55; 2:00, 2:05, 2:10, 2:15; 2:45; 3:00; and 3:15.


We wish you the best of luck in achieving your finish time goal!



1:40 Goal Finish Time

John Nichols

John is 47 years old, and a 9 time finisher of WS (best time 20:47).  He has been a regular pacer for the 1:40 pace team for Urban Cow and always comes in right on the 1:40 pace. 

John Nichols