Pace Teams 




The Urban Cow Pace Team is sponsored and supported by our good friend Mike Ong of Lyon Realty.


Are you interested in running a specific time or perhaps a personal best in the half marathon? Plan ahead to have our pace team help you reach your goal. We will have pacers for the following Half Marathon finish times:1:30; 1:35; 1:40; 1:45; 1:50; 1:55; 2:00, 2:05, 2:10, 2:15; 2:30; 2:45; 3:00; and 3:15.


We wish you the best of luck in achieving your finish time goal!



1:25 Goal Finish Time

Mike Woodward

Half-Marathon PR:1:13:18 (Humboldt: October 2008)

Marathon PR: 2:36:55 (2007 CIM)

5K Babyjogging PR (Oct 2003).17:23


Favorite Race: PA Cross Country Championships.


Pacing Experience:


2008 Cowtown Half Marathon:
Pace Group 1:30:00.  Time 1:29:59.


2006 CIM:
Women's 2008 Olympic Trials Qualifying "B" Standard Pace Group 2:47:00
Finish Time:2:46:34.

Mike Woodward